ou cannot make a successful plan to improve wellness without understanding your current state of fitness. This assignment fulfills Module Objective 2: Evaluated the importance of physical activity in everyday life, and Course Objective 1: Explained the concepts and principles of wellness.
Complete a pre-physical fitness evaluation to include:
Report the results of your evaluation and comment on them. What surprised you about your results? What did not surprise you? How do you feel about these results? Some students have a difficult time including exercise into their busy lifestyle. Discuss how you plan to incorporate exercise into your daily routine.
Assignments should contain clear, accurate, and precise information on each of the following:
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