Please discuss in detail what is Nutrient Density vs. Empty Calories in 1 paragraph.

Please discuss in detail what is Nutrient Density vs. Empty Calories in 1 paragraph. List in a chart an empty calorie food vs a nutrient dense food – List calories, grams of fat, grams of sugar, grams of fat for each item you are comparing. Please give 3 examples of this. Finally – discuss how you would implement/apply this knowledge when you are shopping for food. Make sure to: Cite your sources (using APA format) Min. 300 words but no more than 500

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