Posted: November 19th, 2016

Match the energy system(s) and the coresponding macronutrient(s) being utilized to the time being used during a 3-minute boxing round:

Match the energy system(s) and the coresponding macronutrient(s) being utilized to the time being used during a 3-minute boxing round: phosphagen Answer – phosphagen and anaerobic A. First punch within 3 seconds of starting the round – anaerobic and aerobic – aerobic – stored carbohydrate – – carbohydrate – carbohydrate and fat – carbohydrate and fat B. A continuous flurry of jabs and fast moves lasting about 45 seconds after 1.5 minutes into the round C. Right at the end of 3 minutes, while moving around the ring D. During the 1-minute rest between rounds