Explain why Erin’s assumptions about her protein needs are unrealistic based on her current weight.

Erin is a 28-year-old professional woman who is 5 feet 8 inches tall and vigilantly maintains her weight at 118 pounds by following a lacto-ovo (non-fat milk and egg whites only) vegetarian diet that supplies approximately 1200 calories a day. With her understanding that protein should provide between 10 and 35 percent of her daily calories, she reasons that her daily intake of 40 grams of protein from milk, eggs, legumes, and nuts is adequate for her needs. She is concerned, however, that she has been sick more than usual and has experienced two stress fractures in her leg over the past three years while exercising. Assignment: The analysis of Erin’s protein adequacy is one of the assignments to turn into your instructor this week. Please answer each of the following questions in the textbox provided. Explain why Erin’s assumptions about her protein needs are unrealistic based on her current weight. Assuming a healthy weight for Erin is 141 pounds, use the information from the “How to” feature (p. 185) in this chapter to calculate her recommended daily protein requirement. Show your calculations. Source:
Remember that protein provides approximately 4 kcalories per gram.) Is this adequate? Why or why not? Erin’s energy needs for a healthy weight are closer to 1600 calories a day. How might her low calorie intake influence her protein status and possibly contribute to her current health issues? How would you explain to Erin how her low intake of calories and protein contribute to her risk for osteoporosis? Assuming Erin consumes 20 grams of protein from whole grains, vegetables, and legumes each day, calculate how she can meet the remainder of her protein needs with dairy foods and egg whites.

Order a unique copy of this paper
(550 words)

Approximate price: $22

Basic features
  • Free title page and bibliography
  • Unlimited revisions
  • Plagiarism-free guarantee
  • Money-back guarantee
  • 24/7 support
On-demand options
  • Writer’s samples
  • Part-by-part delivery
  • Overnight delivery
  • Copies of used sources
  • Expert Proofreading
Paper format
  • 275 words per page
  • 12 pt Arial/Times New Roman
  • Double line spacing
  • Any citation style (APA, MLA, Chicago/Turabian, Harvard)

Our guarantees

Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.

Money-back guarantee

You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.

Read more

Zero-plagiarism guarantee

Each paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.

Read more

Free-revision policy

Thanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.

Read more

Privacy policy

Your email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.

Read more

Fair-cooperation guarantee

By sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.

Read more

Calculate the price of your order

550 words
We'll send you the first draft for approval by September 11, 2018 at 10:52 AM
Total price:
$26
The price is based on these factors:
Academic level
Number of pages
Urgency

Order your essay today and save 10% with the discount code MHWCOVID10