The BMI indicates the healthiness of a person’s body weight and composition. A) True B) Fals

HES 342 Nutrition Module 4 Quiz 1.) Diet and disease relationships are identified through the process of scientific inquiry. A) True B) False 2.) Excess body fatness is associated with increased risk for cancer. A) True B) False 3.) The BMI indicates the healthiness of a person’s body weight and composition. A) True B) False 4.) An optimal ratio of carbohydrate to protein in a recovery meal is 1:4. A) True B) False 5.) Practicing nutritional adequacy is important during weight loss but not weight gain. A) True B) False 6.) Weight loss occurs when: A) B) C) D) E) Calorie Calorie Calorie Calorie Calorie intake exceeds expenditure expenditure exceeds intake intake matches expenditure balance occurs monitoring occurs 7.) A person expends most of his or her energy each day in: A) B) C) D) E) 8.) Physical activity Basal Metabolic Rate Hormonal gender controls Voluntary muscle contractions Eating Which of the following exercise is considered aerobic? A) B) C) D) E) Basketball Tennis Hockey Jogging Weight lifting 9.) Fat located around the _________ is associated with increased risk for disease. A) B) C) D) E) Thighs Buttocks Waist Shoulders Extremities 10.) Which of the following is an important factor in achieving and maintaining a healthy body weight? A) B) C) D) E) Using drugs for appetite regulation Incorporating behavior modification Undergoing cosmetic surgery Practicing junk food denial Eliminating dietary fat

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